A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
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Mar 25, 2025
How Motherhood Made Me a Stronger Founder: Lessons in Resilience, Balance, and Focus
International Women’s Day, celebrated earlier this month, is a time to recognize the strength, resilience, and achiev...
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Mar 12, 2025
Hem Spotlight: Hailey Miller, PT, DPT
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids
If you’ve been told not to lift anything over 10 pounds after experiencing prolapse, you probably laughed (or cried) ...
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Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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Sex After Prolapse: A Guide to Navigating Intimacy with Confidence
In this insightful blog post, Dr. Margo Kwiatkowski PT, DPT, CSCS, PCES dives into the challenges of intimacy after p...
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Feb 14, 2025
Hem Spotlight: Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Feb 12, 2025
Pilates and Pelvic Health: A Powerful Partnership for Wellness with Dr. Caitlin Oliveros, PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Caitlin Oliveros, founder of Studio...
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How Pelvic Floor Therapy Can Transform Lives at Every Stage with Dr. Rachael Cappuccino, Pelvic Floor PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Rachael Cappuccino, founder of Capp...
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Jan 27, 2025
Top 5 Uses for Pelvic Floor Support Garments
If you’re dealing with pelvic heaviness, bulging, pressure, vulvar swelling, or that “I need extra support today” fee...
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Jan 15, 2025
Taking Control of Pelvic Health: It’s Never Too Early or Too Late with Dr. Ashley Castellanos, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Ashley Castellanos, a dedicated practicin...
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Thriving Through True Healing: an Empowering Approach to Pelvic Health Care with Dr. Ashley Newton PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Ashley Newton, a Doctor of Physical Therapy a...
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