Support that goes beyond the garment.
At Hem Support Wear, we believe better outcomes start with better information. Whether you’re newly diagnosed or years into your pelvic health journey, these tools, stories, and expert-backed resources are here to support you every step of the way.
Pelvic Health Resources
Free Pelvic Health Symptom Tracker
Stay in tune with your body using our easy-to-use daily tracker. Designed to help you identify patterns, start conversations with your provider, and feel more in control of your symptoms.
Blog: Stories, Expert Tips & Everyday Wins
Explore our growing library of blog posts on pelvic health, parenting with prolapse, self-advocacy, recovery tips, and more. Written with honesty, backed by experts.
Expert Spotlights: PTs, OB-GYNs, and More
Our Q&A series with pelvic health professionals breaks down the most common questions—so you feel less overwhelmed and more informed.