Blog
Mar 12, 2025
The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
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Mar 3, 2025
Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids
If you’ve been told not to lift anything over 10 pounds after experiencing prolapse, you probably laughed (or cried) ...
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Feb 26, 2025
Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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Feb 20, 2025
Sex After Prolapse: A Guide to Navigating Intimacy with Confidence
In this insightful blog post, Dr. Margo Kwiatkowski PT, DPT, CSCS, PCES dives into the challenges of intimacy after p...
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Feb 14, 2025
Hem Spotlight: Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Feb 12, 2025
Pilates and Pelvic Health: A Powerful Partnership for Wellness with Dr. Caitlin Oliveros, PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Caitlin Oliveros, founder of Studio...
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Jan 29, 2025
How Pelvic Floor Therapy Can Transform Lives at Every Stage with Dr. Rachael Cappuccino, Pelvic Floor PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Rachael Cappuccino, founder of Capp...
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Jan 27, 2025
Top 5 Uses for Pelvic Floor Support Garments
Pelvic floor support garments are versatile tools designed to improve the quality of life for women experiencing pelv...
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Jan 15, 2025
Taking Control of Pelvic Health: It’s Never Too Early or Too Late with Dr. Ashley Castellanos, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Ashley Castellanos, a dedicated practicin...
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Jan 1, 2025
Thriving Through True Healing: an Empowering Approach to Pelvic Health Care with Dr. Ashley Newton PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Ashley Newton, a Doctor of Physical Therapy a...
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Dec 19, 2024
2024: A Year of Growth, Grit, and Gratitude
As we approach the end of the year, it’s the perfect time to reflect on what we’ve accomplished and look ahead to the...
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Dec 18, 2024
A Doula's Perspective on Pelvic Health for Every Life Stage with Dr. Ally Loupe PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Ally Loupe PT, DPT. Dr. Ally has over 10 ...
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