A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Prolapse & Holidays: How to Set Boundaries Without Guilt
If you’ve ever RSVP’d “yes” to something when your body was clearly asking you to say “no,” you’re not alone. The hol...
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Black Friday Without Burnout: Why Pelvic Support Is a Smart Investment
Burnout Isn’t Just About Work—It’s In Your Body, Too
Black Friday 2025 is here—bringing deep discounts, doorbusters, ...
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Sep 23, 2025
Hem Spotlight: Erica T.
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Hem Spotlight: EC’s Story – Magic Underwear in the Botswana Bush
At Hem Support Wear, we believe every story matters, especially those that prove it’s never too late to reclaim your ...
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What If Fitness Truly Fit YOU? Empowering Insights from Liz Christenbury, founder of GymNet
At Hem Support Wear, we believe in supporting real women through real-life moments—and that includes how we move thro...
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Not Sure What’s Going On Down There? Here’s What to Ask Your Doctor
If you’ve recently felt something “off” in your pelvic area—like pressure, heaviness, or a bulging sensation—you’re n...
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Pelvic Health in Your Pocket: How the Amie App Is Changing Postpartum Care with Dr. Anna McMaster PT, DPT, PRPC
Navigating pelvic health during pregnancy and postpartum can feel overwhelming—especially when care is hard to access...
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Real Relief for Perimenopause: 8 Women‑Founded Brands That Get It
Perimenopause isn’t just a hormonal shift—it’s a season where hidden symptoms creep into every chapter of your day, f...
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Aug 21, 2025
More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth
No One Told Me THIS Could Happen After Birth…
If you’ve ever Googled something like “how to put your vagina back in,”...
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Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality
The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
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Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing
Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
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Aug 5, 2025
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges
Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
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