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Woman sitting comfortably on a couch with a book and smartphone in hand, browsing resources—symbolizing easy access to trusted pelvic health professionals through the Hem Support Wear directory.
Woman sitting comfortably on a couch with a book and smartphone in hand, browsing resources—symbolizing easy access to trusted pelvic health professionals through the Hem Support Wear directory.

Pelvic Health Directory

At the heart of what we stand for, we believe in empowering our community by providing resources, information, and connection for people at all stages of their pelvic health journeys. We hope you’ll find these resources helpful for you or someone you care about.

Resources We Love

A handpicked collection of voices, tools, and communities we love. From books and podcasts to support groups and expert resources, this directory is here to help you feel seen, supported, and empowered at every stage of your pelvic health journey.

Instagram

FOLLOW

Inspiring pelvic health voices worth adding to your feed.

Our founder, Lauren, engaging in pelvic floor physical therapy with her baby and a Lady Bird PT specialist—real-life care, support, and movement in action.

Lady Bird Physical Therapy

Pelvic floor PT specialists based in Austin, TX
Dr. Sara Reardon, The Vagina Whisperer, heloing women's pelvic floors at every age and stage.

The Vagina Whisperer

Helping women's pelvic floors at every age and stage

Wildmatrescene

Maternal and reproductive health information + birth injury research and advocacy
Dr. Jill Ingenito shares how Hem improves comfort and quality of life for people with pelvic floor disorders.

Dr. Jill Ingenito

Pelvic pain physician & endometriosis excision surgeon
P4Moms Dr. Margo Kwaitkoski's a Pelvic and Ortho PT based in Ojai, CA

P4Moms

Pelvic and Ortho PT based in Ojai, CA
Intimate Rose - an award-winning, pelvic pain solutions. Hope, healing, resources, & support for all.

Intimate Rose

Award-winning, pelvic pain solutions. Hope, healing, resources, & support for all.
Revolution Wellness Collective - Dr. Meghan Rohde & Dr. Leah Mykofsky , helping YOU thrive in ALL aspects of life.

Revolution Wellness Collective

Helping YOU thrive in ALL aspects of life

Triggered PT

Leading pelvic rehab for fertility and pelvic health, based in DFW
Bespoke Physical Therapy - Dr. Chelsea Tetreault Pregnancy & Postpartum Specialist (PCES) based in North Kingstown, RI

Bespoke PT

Pregnancy & Postpartum Specialist (PCES) based in North Kingstown, RI

Podcasts

LISTEN

Expert-led conversations on pelvic health and beyond.

Dr. Kim Vopni, host of the Between Two Lips Podcast features our founder Lauren Fleming in her episode "Underwear to Help With Prolapse with Lauren Fleming"

Between Two Lips

"Underwear to Help With Prolapse with Lauren Fleming"
Stephanie Thompson, host of The Lowdown with Bravemumma podcast features our founder Lauren Fleming in her episode "A Better Way to Support Your Pelvic Health: Lauren Fleming's Journey with Prolapse and Hem Support Wear"

The Lowdown with Bravemumma

"A Better Way to Support Your Pelvic Health: Lauren Fleming's Journey with Prolapse and Hem Support Wear"
Aliya Dhalla, host of Not Your Mothers Pelvic Floor podcast features our founder Lauren Fleming in her episode "Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear"

Not Your Mother's Pelvic Floor

"Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear"
Dr. Sarah Boyles, host of the While You Wait podcast features our founder Lauren Fleming in her episode "Revolutionizing Postpartum Care"

While You Wait...

"Revolutionizing Postpartum Care: Interview with Hem Support Wear Founder Lauren Fleming"
Dr. Brittney Ellers, host of The Pelvic Pulse podcast features our founder Lauren Fleming in her episode "From Postpartum Prolapse to Power with Hem Support Wear's Lauren Fleming"

Pelvic Pulse

"From Postpartum Prolapse to Power with Hem Support Wear's Lauren Fleming"

YouTube

WATCH

Videos that educate, encourage, and make pelvic health relatable.

Hem Support Wear YouTube: Normalizing the conversation about pelvic floor health

Hem Support Wear

Normalizing the conversation about pelvic floor health
Beyond Birthing with Sophie Villeneuve: Helping moms-to-be prepare their pelvic floor for a positive birth and smooth recovery

Beyond Birthing

Helping moms-to-be prepare their pelvic floor for a positive birth and smooth recovery

Online Support Groups

JOIN

Supportive spaces where stories and strength are shared.

P4Moms

Pessaries & Pelvic Organ Prolapse

Pelvic Floor Avulsion Support Group for Women

Association for Pelvic Organ Prolapse Support (APOPS)

Alternative POP Treatment Support

If you're just beginning your pelvic health journey, know that support groups are great resources for guidance and encouragement. Sometimes, the amount of information available to you can seem overwhelming.

Also, many people in support groups are struggling or at the beginning of their journey so it may seem like everyone with this condition is struggling, but often once people do not need support anymore they are no longer active in the groups. Just a word of caution in case the support group makes you feel more anxious than supported.

Remember, you're not alone, and there's no rush—embrace the support as it comes, ask questions, and take your time to absorb the information at your own pace.

Online & In-Person Pelvic Floor Physical Therapy Resources

EXPLORE

Trusted PTs and resources to guide your healing journey.

Beth Olson, PT: Physical therapist led postpartum programming

Beth Olson PT

Physical therapist led postpartum programming
Lady Bird PT: Pelvic floor physical therapy in Austin, TX supporting pregnancy, birth & recovery

Lady Bird PT

Pelvic floor physical therapy in Austin, TX supporting pregnancy, birth & recovery
P4Moms Dr. Margo Kwiatkowski: Physical therapy and wellness coaching for antepartum and postpartum

P4Moms

Physical therapy and wellness coaching for antepartum and postpartum
Beyond Birthing with Sophie Villeneuve: Pelvic floor PT & coach for an injury-free birth and easy recovery

Beyond Birthing

Pelvic floor PT & coach for an injury-free birth and easy recovery
The Pregnant Pelvis with Dr. Kaleigh Mulpeter: Learn to support your body through pregnancy and labor

The Pregnant Pelvis

Learn to support your body through pregnancy and labor
Move Through Motherhood: A guide and resources for an enjoyable pregnancy and easy labor + delivery

Move through Motherhood

A guide and resources for an enjoyable pregnancy and easy labor + delivery
Activcore with Dr. Ashley Newton: If you're still struggling with pain or dysfunction, it's time for something different

Activcore

If you're still struggling with pain or dysfunction, it's time for something different
Genesis Physical Therapy: Step into better pelvic floor therapy - no kegels necessary

Genesis PT & Wellness

Step into better pelvic floor therapy - no kegels necessary
Cappuccino Physical Therapy: Alleviating pregnancy related aches and pains, assisting you in postpartum recovery and keeping you active from pre-pregnancy all the way to menopause

Cappuccino Physical Therapy

Alleviating pregnancy related aches and pains, assisting you in postpartum recovery and keeping you active from pre-pregnancy all the way to menopause
Studio Duyan Physical Therapy & Wellness with Caitlin Oliveros - 1:1 physical therapy through a holistic, nervous system-regulating, and Pilates-based approach

Studio Duyan Physical Therapy + Wellness

1:1 physical therapy through a holistic, nervous system-regulating, and Pilates-based approach
Aspire Women's Wellness with Dr. Lillian Medhus: Specialty care for your sexual, gynecologic, & hormonal health

Aspire Women's Wellness

Specialty care for your sexual, gynecologic, & hormonal health
Find Your Way Mama with Dr. Arielle Martone: Holistic whole person care to help you thrive during the changes and challenges of pregnancy and postpartum

Find Your Way Mama

Holistic whole person care to help you thrive during the changes and challenges of pregnancy and postpartum
Box Wellness Co. with Aliya Dhalla: Improve your pelvic health with an evidence-based whole-body approach

Box Wellness Co.

Improve your pelvic health with an evidence-based whole-body approach
Destinations PT with Dr. April Morrison: Helping those with pain & dysfunction return to activities they love

Destinations PT

Helping those with pain & dysfunction return to activities they love
Amie Pelvic Floor App: Join the waitlist to access personalized digital programs addressing pelvic floor, diastasis recti, body aches, and more

Amie Pelvic Floor App

Join the waitlist to access personalized digital programs addressing pelvic floor, diastasis recti, body aches, and more
Complete OMPT with Dr. Beth Hennigan

Complete OMPT

Use code HEMSUPPORTWEAR for a discount on Complete OMPT's "Partners in Motion: Birth Prep Deck"

Personal Trainers & Fitness Experts

TRAIN

Movement pros helping you stay strong and supported.

Her Move Wellness with Julia Neto: Quick effective workouts for pregnancy & postpartum with an expert trainer

Her Move Wellness

Quick effective workouts for pregnancy & postpartum with an expert trainer
Muscle Mama Fitness with Jordan Searles: Personal training to prepare you for the demands of pregnancy and parenthood

Muscle Mama Fitness

Personal training to prepare you for the demands of pregnancy and parenthood

GymNet Fitness

The status quo isn't working - GymNet is reimagining how people find and book workouts

Books & Print Resources

READ

Books and trackers that inform, empower, and normalize pelvic health.

Hem Support Wear's Pelvic Health Symptom Tracker
Hem Support Wear's Pelvic Health Checklist freebie
Book cover of 'Pelvic Pain Explained' by Stephanie Prendergast and Elizabeth Akincilar
Book cover of "Educating POP Partners for the Man in Your POP Life" by Jackson Kwiatkowski
Book cover of 'Floored' by Dr. Sara Reardon.

Have a favorite pelvic health resource we should include? Let us know!

Add Your Favorite Resource Here

Are you a healthcare professional who specializes in women's or pelvic health? We'd love to feature you and your resources on our website! Get in touch to learn about our Expert Spotlight Series.

*Note: We do not receive compensation from links, discount codes, and/or any other method of influencing that results in you obtaining a benefit from links posted on our website.

**Medical Disclaimer: This page is intended to provide information and resources only. This page or any of the information contained within should not be used as a substitute for professional diagnosis, treatment, or advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your healthcare, conditions, and recommended treatment.