Founder's Perspective: How I’m Prepping My Pelvic Floor for Summer Travel and Routine Chaos

If you’re anything like me, summer brings joy—and a bit of chaos. Between my husband (a teacher) being off work and both of our girls being home for their first summer break together, I know our routines are about to get a little wild. We’re planning some trips, spending more time outdoors, and saying goodbye (for now) to structure.

While I’m looking forward to the quality time, I also know that changes in schedule, sleep, hydration, and movement can mess with how my body feels—especially my pelvic floor.

Whether you’re dealing with pelvic organ prolapse, postpartum recovery, or just trying to stay consistent with your self-care, summer can be challenging. But it doesn’t have to derail everything. Here’s how I’m thinking about pelvic health during this season—and what’s helped me find more ease, confidence, and support along the way.

1. Progress Over Perfection Is My Summer Mantra

Let’s be honest: consistency can fly out the window when your kids are off school, your house is full, and travel throws off your usual rhythm. That’s why I remind myself constantly—progress over perfection.

If I don’t get my usual pelvic floor routine in every day, that’s okay. If we’re on the road and I forget to pack my magnesium supplement or I eat foods that slow things down digestion-wise, I give myself grace. But I also try to keep the basics in mind:

• Stay hydrated—especially during travel and in the heat. My favorite electrolyte right now is CURE Hydration—it’s clean, effective, and easy to pack.
  
• Prioritize regular bowel movements (because constipation makes pelvic pressure worse)
  
• Move your body in ways that feel good
  
  

2. Travel Can Be Tricky—But It Doesn’t Have to Be Terrible

Traveling with pelvic organ prolapse used to make me anxious. I’d worry about what long car rides, heavy suitcases, or public restrooms might mean for my symptoms.

Over time, I’ve learned that preparation is key. I pack a small "pelvic floor toolkit" that includes:

• A support garment (I wear it on long drives or walking-heavy days)
  
• Absorbent underwear (for peace of mind with light leakage and my period)
  
• Supplements or snacks that help with digestion
  
• Comfortable shoes and clothes that don’t add pressure
  

Another key consideration? Planning so I don’t have to carry my kids as much. Whether you’re a mom or a grandma, lifting little ones constantly adds strain—especially when you’re traveling. I now think ahead about using:

• Lightweight strollers and stroller wagons
  
• Carriers so I can wear them supported on my back
  
• Rolling bags for gear instead of backpacks
  
• Letting older kids walk or ride scooters when possible
  

Reducing how often I lift and carry has made a noticeable difference in how my body feels—especially at the end of long days.

3. Why Support Garments Still Matter (Even if You Use a Pessary)

These days, I primarily use a pessary to manage my prolapse symptoms—and I’m grateful to have that tool in my toolkit. But for a long time, external support garments were my go-to, and they still play a role when I need a little extra help—especially on days with more walking, lifting, or travel.

Support garments gently lift and support the pelvic area, helping relieve that “heavy” feeling and giving me more confidence to move through the day. They’re especially helpful:

• While traveling
  
• On days with increased activity or symptoms
  
• For new moms not ready for internal support
  
• While waiting for a pessary fitting or still exploring options
  

I know from experience: support garments can be a game-changer.

4. Routines Might Be Different—But They Can Still Work for You

This summer, our family will be creating a new routine. It won’t look like the school-year schedule, and that’s okay. I’m planning to build in:

• Morning movement, even if it’s just stretching while the girls play
  
• Evening check-ins, where I take a few quiet moments to reset
  
• Small anchors, like drinking a glass of water first thing or taking a short walk after dinner
  

These rituals might sound simple, but they add up. They remind me that I do have tools—even when everything else feels unpredictable.

5. You’re Allowed to Plan Ahead (And You Should)

If you’re anticipating summer travel or routine disruption, now is the perfect time to prepare. Ask yourself:

• What makes my symptoms worse?
  
• When do I feel most supported?
• What’s something small I can do to help myself?
  
  

From packing the right undergarments to building pelvic floor exercises into your day, a little foresight can go a long way. This isn’t about control—it’s about care.

Final Thoughts: You Deserve a Summer That Feels Good

Pelvic health challenges don’t take a vacation—but that doesn’t mean you can’t enjoy yours. With a little planning, a lot of grace, and the right support, this summer can be full of memories and manageable symptoms.

You’re not alone. You’re not broken. And you’re more resilient than you think.

PS: Want to know which support garments I use? Explore our pelvic floor collection here.

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