Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)

Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby and my diagnosis of pelvic organ prolapse (POP). What I never expected was how frustrating and complicated managing my period would become post-POP.

If you’re in the same boat—navigating a prolapse diagnosis, managing daily life, and trying to figure out period products that actually work—this post is for you.

The Reality: Most Period Products Just Don’t Work with POP

For a long time, I felt stuck. Tampons would get pushed out almost immediately. Menstrual cups popped out like champagne corks. Pads shifted all around and made me feel like I was wearing a diaper. And don’t get me started on period underwear that felt wet all day or crept into places it shouldn’t.

I tried personal sponges, too. They worked okay at night but were uncomfortable during the day—especially if I was standing or active.

It was exhausting. Not just physically, but mentally. I dreaded my period every month.

What Finally Worked: A Game-Changing Combo (With a Few Notes from My PT)

Then I tried the Saalt menstrual disc and wow. It changed everything.

Here’s why:

• It stays in place. I insert it with my fingers above my pubic bone, and if I leave my fingers in place while I begin to stand up, it settles exactly where it needs to.
  
• No leaks at night. I can toss and turn all night and it doesn’t budge.
  
• It plays nice with my pessary—most of the time. On heavier days or for workouts, I often use it with my ring pessary for extra support. I asked my pelvic floor PT about this, and she said that for someone my age, it can be okay to use both together—but it’s important to be mindful. Stacking the pessary and disc can create potential friction against the vaginal wall, so it’s crucial to ensure they’re not causing rubbing or irritation. She suggested inserting the pessary first, then using a slightly larger disc so it stays in place better.
  
• An OB/GYN was a bit more cautious, suggesting that stacking the two could lead to tissue irritation. So it’s worth saying this: everyone’s body is different, and what works for me might not work for you. Always consult your own healthcare provider (or multiple, if needed) to find the safest and most comfortable setup for your unique situation.
  
• Daily life approved. I’ve worn it while working from home, folding laundry, cooking, even running after my kids at my husband’s choir concert—no leaking, no bulging, no worries.
  
  

To catch anything the disc misses, I also wear Saalt’s high-waisted seamless period underwear. Compared to other brands I’ve tried, these dry faster after washing, feel drier on my skin, and fit comfortably under leggings.

💡 Pro tip from my PT: If you’re using a pessary just to help the disc stay in place, consider trying a larger disc first—you might not need both.

My Period Journal: Real Days, Real Relief

I kept a journal during a recent cycle, and here are some highlights:

• Day 1: Played volleyball using the disc + ring pessary. No leaking, slight soreness after intense play.
  
• Day 2: Wore the same setup to Burn Boot Camp (arm day). Zero discomfort.
  
• Day 3: Wore just the disc while working from home. Stayed put all day—no pessary needed.
  
• Day 4+: Switched to just period underwear as my flow tapered off. Even wore them to a 7 AM Pilates class without issue.
  

Of course, it’s not all perfect. Peeing with both the disc and pessary in can be tricky. I sometimes use my fingers to gently shift the pessary when needed. And changing products during the day—especially removing the disc to empty it—can be messy. But it’s manageable, and that’s something I couldn’t say before.

For Anyone Managing POP and Periods…

I want you to know you’re not alone. If your usual period products suddenly don’t work, if you feel like your options are all uncomfortable or inadequate—there are alternatives. And yes, it might take some trial and error. But it’s worth it when you find something that finally gives you back a little bit of ease and confidence.

One thing that used to stress me out a lot was the idea of managing my period while traveling—especially internationally. I’m heading to France this summer, and before I found the Saalt disc and underwear combo, the idea of having my period while exploring a new place would’ve made me incredibly anxious. Now? I actually feel prepared. I know what products work for me, I trust that they’ll hold up through long walks and busy days, and I won’t be constantly worrying about leaks or discomfort. That’s a huge relief.

Takeaways

• Menstrual discs may work better than cups or tampons for people with POP.
  
• A ring pessary can help provide added support during activity—but be mindful when using it with a menstrual disc.
  
• If you’re using a pessary to help the disc stay in, consider trying a larger disc first—you may not need both.
  
• Everyone’s anatomy and needs are different—what works for one person might not work for another.
  
• Not all period underwear is created equal—absorbency, dryness, and fit really matter.
  
• It can take trial and error to find your ideal setup, but it is possible.
  

Next Steps if You're Navigating POP + Periods

• Share Your Story: If you’ve found a combo that works for you, contact us—we’re building a community of shared wisdom.
  
• Talk to Your Provider: Always consult your healthcare team (Urogynecologists, OB/GYNs, and pelvic floor PTs) about what’s safe and supportive for your unique body. It’s okay to get a second opinion if needed.
  
• Experiment Thoughtfully: If you're considering stacking a disc and pessary, do so carefully and watch for signs of irritation. Your provider can help guide you on what’s best for you.
  
• Try Saalt Products: I’ve had great results with their disc and underwear—worth trying if you’re still searching for the right fit.
  
• Stay Connected: Get POP-friendly product tips, support, and real stories in your inbox. Join our newsletter for more!

**Medical Disclaimer: This post is intended to provide information and resources only. This post or any of the information contained within should not be used as a substitute for professional diagnosis, treatment, or advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your healthcare, conditions, and recommended treatment.