Support for every stage of your pelvic health journey
From expert tips to real stories, we’re here to help you feel supported, seen, and strong.
Blog
Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.
What will my life loo...
Read more
Founder's Perspective: Lauren's Experience Trying to Get a Pessary
This story comes from our founder, Lauren, and her personal experience navigating pelvic organ prolapse postpartum. W...
Read more
Why Is It So Hard to Find a Support Garment That Fits?
If you’ve ever wondered this, you’re definitely not alone! The fashion industry is difficult to navigate when it come...
Read more
Founder’s Perspective: Managing POP and Your Period
As part of our mission to help normalize the conversation about pelvic floor health, we're committed to sharing real ...
Read more
5 Questions to Ask When Meeting With a Pelvic Floor Health Professional
Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...
Read more
Top 5 Questions About Pelvic Floor Physical Therapy
Although pelvic floor conditions are extremely common, they are widely under-studied and rarely talked about. Some he...
Read more
Our Garment Testing Process
Our first line of high-waisted pelvic floor support underwear is available now, and we’re on a mission to design and...
Read more
Nov 17, 2022
Managing Prolapse and Periods: A Guide to Understanding Your Symptoms Throughout Your Cycle
If your prolapse symptoms seem to show up louder around your period, you’re not imagining it.
For many women with pel...
Read more
Oct 27, 2022
Hem Spotlight: Lauren Fleming - Part 1
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Oct 13, 2022
Menopause and Pelvic Organ Prolapse
As we go throughout our lives, our bodies are constantly changing. If we are lucky enough to experience the milestone...
Read more
Sep 15, 2022
Postpartum Care for Your Body
Whether you’re a first-time parent or are welcoming more little ones into your family, the transition to life after b...
Read more
Common Myths About Pelvic Floor Health & POP
Unless you have experienced health concerns related to your pelvic floor (or are close with someone who has), chances...
Read more
