A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Prenatal & Postpartum
Nov 19, 2025
The Best Supportive and Empowering Gift Ideas for New Moms in 2025
The arrival of a new baby brings joy and excitement, but it also comes with a lot of changes—especially for your body.
Read more
Prolapse & Holidays: How to Set Boundaries Without Guilt
If you’ve ever RSVP’d “yes” to something when your body was clearly asking you to say “no,” you’re not alone. The hol...
Read more
Not Sure What’s Going On Down There? Here’s What to Ask Your Doctor
If you’ve recently felt something “off” in your pelvic area—like pressure, heaviness, or a bulging sensation—you’re n...
Read more
Pelvic Health in Your Pocket: How the Amie App Is Changing Postpartum Care with Dr. Anna McMaster PT, DPT, PRPC
Navigating pelvic health during pregnancy and postpartum can feel overwhelming—especially when care is hard to access...
Read more
Aug 21, 2025
More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth
No One Told Me THIS Could Happen After Birth…
If you’ve ever Googled something like “how to put your vagina back in,”...
Read more
Aug 5, 2025
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges
Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
Read more
May 9, 2025
The Power of a Proactive Approach to Pelvic Health with Dr. Hailey Miller PT, DPT
As part of our Expert Spotlight Series, Lauren chatted with Dr. Hailey Miller, PT, DPT, is a pelvic health specialist...
Read more
Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew
Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped
Let’s talk about something a lot of us d...
Read more
Apr 21, 2025
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT
Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
Read more
Founder's Perspective: How Stress Shows Up in Your Body—And What Helped Me Manage It
Stress Awareness Month | Personal Reflections on Burnout, Resilience & Recovery
If you had asked me five years ...
Read more
The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
Read more
Mar 25, 2025
How Motherhood Made Me a Stronger Founder: Lessons in Resilience, Balance, and Focus
International Women’s Day, celebrated earlier this month, is a time to recognize the strength, resilience, and achiev...
Read more