A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Hem Spotlight
Hem Spotlight: EC’s Story – Magic Underwear in the Botswana Bush
At Hem Support Wear, we believe every story matters, especially those that prove it’s never too late to reclaim your ...
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Mar 12, 2025
Hem Spotlight: Hailey Miller, PT, DPT
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Feb 14, 2025
Hem Spotlight: Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Sep 23, 2024
Hem Spotlight: Dr. Jill Ingenito, DO
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Sep 5, 2024
Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
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Sep 10, 2023
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.
What will my life loo...
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Oct 27, 2022
Hem Spotlight: Lauren Fleming - Part 1
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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